BREATHEASY SUP & YOGA
Origin and Evolution
Breatheasy SUP & YOGA has been creating unique and enriching outdoor yoga experiences for guests to enjoy. What started out as a personal event at weekends has grown into an Alternative Yoga Adventure that makes first-timers, beginners and advanced yogis refreshed and entertained by the Silvermine Beach of Mui Wo. We also offer retreats to address all aspects and every interest, so let us know what you need and we’ll help guide you in the right direction.
WORKSHOP DETAILS
WHY DOING YOGA WITH SUP
SUP Yoga combines yoga asanas and standup paddling to form a fun and invigorating exercise that provides a completely different experience from any daily workouts we perform. It is also a great opportunity to immerse ourselves into the nature, paddling around to explore beautiful spots to practice our yoga poses and sharing the good vibes and energy in the company of good friends.
SUP Yoga focuses on strengthening mostly the core muscles and stability of the body. Breathing and mindfulness are also one of the important parts in the exercise. With a consistent practice, participants will build body stability and take on more challenging asanas.
TYPICAL SUP YOGA SCHEDULE
*Please refer to the final schedule upon registration.
Morning Yoga at the Sea
10:00 - 10:30 Intro & Warm Up
10:30 - 12:00 SUP Yoga Class with Teacher
12:00 - 13:00 Free paddling & Photo time
Afternoon Yoga at the Sea
14:00 - 14:30 Intro & Warm Up
14:30 - 16:00 SUP Yoga Class with Teacher
16:00 - 17:00 Free paddling & Photo time
TEACHING
Our teachers are all experienced and certified yoga teachers with a passion in connecting body and mind through immersing ourselves in nature and an interest in outdoor activities and sports. Check out our Instagram for more personal stories from our teachers!
Since the group size is small for all of our sessions, our teachers will guide the participants according to their levels and physical conditions. We welcome all levels of participants to come join our highly customized classes. Even it's your first time to yoga practice!
WHAT IS INCLUDED
The full package includes:
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SUP Board Rental (3 hours)
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Paddle & Life Jacket Rental (3 hours)
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Yoga Class Taught by Certified Yoga Teacher
(approx. 2 hours in total)
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Personal Storage at our studio
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Washroom & Changing Room Provided
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Outdoor Water Tap for Washing off Sea Water
*Please refer to the final schedule upon registration.
VENUE AND EQUIPMENT
We only select high quality venue and equipment for our community of participants. We hope you will enjoy every part of the experience here, and fall in love with the wellness lifestyle in Mui Wo.
OUR HOME BASE
Our home base is situated in a newly renovated traditional village building right next to the beachside. Cozy and chic as our dream vacation house, it includes a yoga studio space (the living room), a restroom, a changing room and a little coffee area on the mezzanine floor. Pop-up events are occasionally held here. Stay tuned!
SILVERMINE BAY
Mui Wo's Silvermine Bay Beach is one of the six Great Beaches Hong Kong 2019-2020 regconized by Hong Kong Tourism Board. Close to the pier and bus terminus you can check out a good selection of Chinese and international restaurants, a no-frills seaside dining arcade, and seaside eating places specialising in noodles, seafood and duck.
SUP DEDICATED TO YOGA PRACTICE
Our SUP board is dedicated to yoga practice for all skill levels and water conditions. Unlike standard SUP boards, the extra-large dimensions of our boards are designed for an uninterrupted workout with a full deck for crocodile grooving footpad for ultimate comfort.
YOGA MATS & TOOLS
We provide yoga mats and various tools to make sure our participants and teachers have everything they need for their practice. Our yoga mats are 3.5mm thick, suitable for different styles of yoga practice.